Adding cannabis to meditation makes a lot of sense, especially since both are used as a way to relax and manage stress.
With the heightened awareness of mind and body that many cannabis users report, dropping in to meditation can be much easier after a few hits.
Many people meditate as a way to manage stress and many use cannabis to achieve that same goal. Pairing the two, in many ways, makes sense.
The feeling that many cannabis users report of coming in to oneself, mimics settling in to meditation.
Tips for pairing cannabis with your meditation:
· Every person is different, as are their experiences. Combing cannabis and meditation will take practice and is dependent upon tolerance. Start off slow.
· All cannabis is not created equal. Look for specific terpenes to support your practice.
· If you are experiencing discomfort or pain, try terpenes, such as linalool, myrcene, pinene, limonene, and caryophyllene. If you don’t know which strains feature these terpenes, ask your budtender.
· If your meditation is more movement based, consider strains that promote energizing explorations. For sit down meditation, focus on strains that promote relaxation.
Meditation offers some serious mental benefits and cannabis can offer serious potential to deepen your practice. Determine which strains best fit your practice and sit back, take a hit and relax.
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